Aging And Risk Of Fall

As you age, your body undergoes natural changes that can increase your risk of falling. The DeyeNAMICS teams in California, Connecticut, Iowa, and Texas, understand how factors like weakened muscles, slower reflexes, and vision changes contribute to this heightened risk. They have the expertise to help you prevent falls by taking simple precautions, allowing you to maintain your independence and quality of life as you navigate the aging process. Book an appointment today by phone or online at the office closest to you.

Why is aging and the risk of falling so common?

Aging and the risk of falls are closely linked because of natural changes in your body and various external factors. As you age, you can experience declines in strength, balance, vision, and overall physical function, all of which contribute to a higher likelihood of falling.

What are the main causes of aging and the risk of falling?

The main causes of aging and the risk of falling include:

Muscle weakness and joint stiffness 

Aging reduces your muscle strength and joint flexibility, which you need for balance and coordination.

Reduced bone density 

Conditions like osteoporosis are common in older adults, making bones more fragile and prone to breaking after a fall.

Medications

Some medications, particularly those for blood pressure, sleep, or mental health, can cause dizziness or drowsiness, increasing the likelihood of a fall.

Chronic health conditions

Conditions such as arthritis, Parkinson’s disease, or diabetes can affect movement, balance, and coordination.

Vision impairment

Age-related changes in eyesight, like cataracts or glaucoma, can make it harder to navigate around obstacles.

What preventive actions can I take to avoid aging and the risk of falling?

You can stay proactive in preventing falls. The DeyeNAMICS team offers the following guidance:

Exercise regularly

Engage in strength training and balance exercises like Tai Chi or yoga to improve muscle tone, balance, and coordination.

Review medications

Consult with your DeyeNAMICS healthcare provider about potential side effects of medications that could affect balance or awareness.

Ensure good vision

Have regular eye exams to address vision changes, and use proper lighting at home to reduce the risk of tripping.

Modify your home environment

Install grab bars in the bathroom, remove clutter and tripping hazards, and ensure that floors are nonslippery.

Use assistive devices

If needed, use a walker or cane to provide extra support when walking.

Taking these preventive actions can reduce the risks associated with aging and falls. The DeyeNAMICS team can consult with you on different ways to help you maintain your independence and safety.

To learn more, call the friendly staff or use the online booking feature to schedule a consultation at DeyeNAMICS today.